Female

Wherever you go, there you are

No matter how busy you are, find quiet reflective moments in your life–and reduce your stress levels drastically–with this classic bestselling guide from a mindfulness expert. In this 10th anniversary

10 Mindful minutes

Based on the MindUp programme, supported by the Hawn Foundation, 10 mindful minutes outlines short, practical exercises for parents and children taking less than 10 minutes to help young children

First we make the beast beautiful

Sarah Wilson – bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life – has helped over 650,000 people across the world to

Reasons to stay alive

Aged 24, Matt Haig‘s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an

The Fast 800

BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A

I quit sugar : your complete 8-week detox program and cookbook

“Who doesn’t crave sugar? And who doesn’t believe that if she ate less sugar, she would feel healthier–lighter, more rested, energized, and even more beautiful? It’s just breaking the addiction

DASH diet for dummies

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven up-to-date research, our expert authors will show consumers how to put the DASH diet plan

The DASH Diet Mediterranean Solution

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in

Secrets of women’s healthy ageing

The research-based approach to ageing well Secrets of Women’s Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred

Ladies, We Need To Talk

The ABC podcast Ladies, We Need To Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

Programs tailored for you

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.