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| General Health

Understanding Kidney Disease: A Deep Dive into Our Body's Unsung Heroes

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| Exercise

Age is Just a Number: Unraveling the Truth about Muscle Building and Sarcopenia

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| Children

Anyone can save a life, including kids! Here’s why they should learn CPR and basic life support

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| Sleep

Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep

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| Exercise

All exercise is beneficial but for cell health, train longer

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| Children

How to get your kids to talk about their feelings

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| Exercise

Exercise is even more effective than counselling or medication for depression. But how much do you need?

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| Mental Health

Netflix/Stutz Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right?

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| Exercise

Exercise and satisfying relationships are the secrets to good health in later life

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| Nutrition

What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

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