LifeVest Workshops
Ready to take workplace wellness to the next level?
Ready to help your team thrive?
Take the first step toward healthier, more resilient teams
Covers every major aspect of health
From cardiovascular risk and chronic conditions to mental health, relationships, and resilience.
Designed for impact
Evidence-based sessions that deliver practical, life-changing knowledge proven to extend healthy lifespan.
Flexible delivery
Delivered in-person or online, making it easy to roll out across diverse teams and locations.
Holistic prevention model
Integrate mental, physical & relationship health
Designed by a Specialist GP
Grounded in primary care and prevention
Focuses on root causes
Not just symptoms like stress, burnout, disengagement
Integrated back into the primary health system
Enabling early intervention
Measured outcomes
Proven over 10+ years
Deep-dive health sessions to transform wellbeing — inside and out
Program Details
Group Size
Topics
Dive deep into the topics that matter most to your people. With eight expertly designed modules — or fully customised sessions built around your organisation’s unique needs. Delivered in person or online for maximum flexibility and impact.
Pricing
Workshop add-ons
LifeVest add-ons turn workshops into lasting change. From creative communication kits to annual impact reporting, these extras help keep engagement high, long after the session ends.
Train the Trainer
Build internal health champions
Stop relying solely on external programs
Equip your own leaders with the skills, content, and confidence to deliver health and wellbeing training across your organisation.
- 16 expert-led lessons, each ~45 minutes, covering all LifeVest topics
- 'Ask the Doc' Q&A support from our GP, joining online at the end of the session
- Certificate for successful participants
- Comprehensive resource materials to support facilitation and engagement
Tailored Resources
Keep the momentum alive
Turn insights into everyday action
Extend the impact of your LifeVest Workshops with tailored communication and creative resources
- Branded posters to reinforce key messages
- Email templates and internal comms to spark ongoing engagement
- Social tiles and digital assets for consistent culture storytelling
- Short video content to inspire, remind, and re-energise your people
Annual Reporting
Measure what matters
Turn engagement into evidence and insight into strategy
Capture the full impact of your LifeVest program with an annual report that translates participation into performance.
- Summary of all workshop activity and participation data
- Qualitative insights
- Stakeholder and participant interviews
- A full investment summary showing measurable value and outcomes
Changed at least one lifestyle behaviour
Improvement in health literacy
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“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference"Karen Deckert, Thales -
Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged. -
Excellent, down to earth, addressed to men's thinking and tell facts that all need to know. You can't get the quality nor quantity of the information that was provided by attending GP appts - I liked the fast pace. Dr Rebecca made it real and not boring She said it "how it is". She didn't fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions
- Put simply, LifeVest saves lives!Paul Matuschka, Mars
You asked, we answered
LifeVest has been created and delivered by a Specialist GP with over 3 decades of experience. LifeVest offers values-based preventative health programs that are simple, fun, relatable, and promote lasting behaviour change. Our sessions combine medical expertise with an approachable style that encourages genuine engagement.
LifeVest evolved from the ‘Prick ’n A Pint’ program founded in 2015, and was formally registered as LifeVest Pty Ltd in 2021. Our work builds on years of community engagement and preventative health delivery with over 1000 participants taking control of their health and making meaningful changes to their healthspan and lifespan.
By making health information relevant, practical, and easy to apply, LifeVest programs build health literacy and confidence. Participants leave connected to their health results, confidence & knowledge to act, and an increased ability to manage their own health.
LifeVest Workshops are designed for organisations and teams that are ready to commit to meaningful change in health and wellbeing. It’s a great fit for:
- Workplaces that want to reduce absenteeism, boost engagement, and improve performance
- Leadership teams focused on meeting compliance and health & safety responsibilities
- Organisations that want to invest in long-term health improvements proven to extend healthy lifespan by 5–10 years
With unlimited participants, the program scales to fit any organisation — from small teams to large multi-site companies.
We cover a full range of preventative health topics including:
- Heart, Brain & Mental Health
- Diabetes
- Women’s & Mens Health
- What’s Inside, Outside & in your Undies
- Navigating the Health Care System
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