In the groundbreaking follow-up to his bestselling “The Seven Principles for Making Marriage Work, ” renowned relationship expert Gottman reveals a practical program for fixing troubled relationships, explaining “emotional bids” and demonstrating that the health of relationships depends on how they are made and received.
Contents:
How we connect emotionally — Step 1. Look at your bids for connection — Six bid busters and how to avoid them — Step 2. Discover your brain’s emotional command systems — Step 3. Examine your emotional heritage — Step 4. Sharpen your emotional communication skills — Step 5. Find shared meaning — Apply what you’ve learned — In conclusion.
