Exercise

Good news for ‘weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits

Hey there! If you love to pack your exercise into a couple of days, I’ve got some great news for you. A recent article on The Conversation explains that even

Embrace the Joy of Movement: How Exercise Can Elevate Your Mood and Fitness Level

The connection between exercise and our general well-being is unquestionable. The expression “a healthy mind in a healthy body” accurately describes this relationship. If you have been wondering about how

Age is Just a Number: Unraveling the Truth about Muscle Building and Sarcopenia

A question often echoing in health and fitness circles is, “Am I too old to build muscle?” Today, I’m thrilled to share an enlightening article that tackles this query with

All exercise is beneficial but for cell health, train longer

Exercise is great for your health, but did you know that longer training periods can be even more beneficial? According to a new study, exercise lasting for an hour or

Exercise is even more effective than counselling or medication for depression. But how much do you need?

With over 1,000 research trials examined, exercise has been shown to be a powerful tool in combating depression, anxiety, and psychological distress. It’s even more effective than therapy or medication,

Exercise and satisfying relationships are the secrets to good health in later life

We are SO on point! Exercise and satisfying relationships are the secrets to good health in later life

Even a few minutes a day can improve your muscle strength

We are all time poor and we all know that exercise is good for us, There is some great new research that shows that Even a few minutes a day can

Get Active @ Home

Sometimes it’s hard to get active. We all need a bit of inspiration, check this link out from Vic Health, it’s got some great ideas how to bring fun activity

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

Programs tailored for you

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.