Mental Health

Embrace the Joy of Movement: How Exercise Can Elevate Your Mood and Fitness Level

The connection between exercise and our general well-being is unquestionable. The expression “a healthy mind in a healthy body” accurately describes this relationship. If you have been wondering about how

Happiness in Motion: Exploring the Connection Between Exercise and Mood

Have you ever noticed how happy children are when they run around in a park? Well, you can experience that same joy no matter how old you are if you

Beyond the Stigma: A Candid Look at Mental Health in Family Practice

Mental health is a topic that’s getting more attention these days, which is great! But there’s still so much we don’t know. If you’re interested in how family practitioners can

Netflix/Stutz Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right?

12 ways to finally achieve your most elusive goals

Here are some fabulous ways to help us all achieve our goals. This is a great article, really worth reading and practising some of the tips.

Lifestyle changes treating depression

LifeVest encourages and promotes the nine established and emerging lifestyle “pillars” to support whole-of-person care. physical activity and exercise – improving aerobic and resistance training, yoga, reducing sedentary behaviours relaxation

Menopausal depression is not being effectively treated

Menopause is a time where a lot of women “white knuckle” their way through. There are lots of things a GP can do to help, but GP’s are not mind

Grief for a pet is normal

We talk about reducing your stress with a pet. But what about the stress when a pet dies? To lose such a friend is not just to have a sudden

Free Mental Health Resources for Families

At Emerging Minds Families they develop free resources to help all families access the right information, at the right time.

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

Programs tailored for you

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.