Nutrition

What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

If you’ve lost weight and then put it back on, it’s not because of a lack of willpower

Want your child to eat more veggies?

Encouraging your child to ‘eat a rainbow’ is backed by the evidence and can start more well-rounded and positive conversations with them about foods.

What is the ‘carnivore diet’ and is it a bad idea?

You may have heard about the “carnivore diet”, which, as you can imagine, is made up mostly of meat. Here’s why a balanced diet is a better idea.

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

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LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.