Sleep

Taming Restless Nights: Techniques to Halt Racing Thoughts and Embrace Restful Sleep

Have you ever had one of those nights where you’re so exhausted, but your mind won’t stop racing? It’s like sleep is playing a game of hide-and-seek with you. Well,

Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep

With the pandemic forcing many of us to work and study from home, our bedrooms have become multi-functional spaces, doubling as home offices, dining rooms, and classrooms. However, this shift

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

Programs tailored for you

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.