Sleep can be challenging if you’ve been worrying about a cancer diagnosis or treatment but getting the recommended seven to nine hours of sleep each night, exercising earlier in the day, avoiding snacks before bed and having good sleep hygiene can help.
Great tips for helping sleep From the Breast Cancer Website
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Whenever you’re ready, here are 3 ways LifeVest can help you boost wellbeing, reduce health risks, and create a healthier workplace or community:
- Book a call: Chat with one of our team to explore how LifeVest can support your health, wellbeing, and compliance goals across your workplace or community group.
- Explore our resources: Discover practical articles that tackle the issues HR and office managers face every day — from boosting psychological safety and reducing absenteeism to meeting compliance requirements and improving overall wellbeing. Our blog is a starting point to explore how preventative health strategies can make a real difference in your workplace.
- Share with a colleague: Know someone who’d benefit? Share this page with another manager, HR leader, or community organiser who’s passionate about supporting health and wellbeing.
