Exercise is great for your health, but did you know that longer training periods can be even more beneficial? According to a new study, exercise lasting for an hour or more can help improve cell health by boosting the production of proteins that help maintain healthy cells. While all forms of exercise are good for you, this research suggests that if you want to maximise your workout, you should try training for longer periods. So, next time you exercise, consider pushing yourself to go that extra mile – it could significantly benefit your health.
Navigating Changes in Men’s Health
As a doctor, I’m passionate about discussing health topics that often fly under the radar. One such topic—how our bodies change as we age, particularly
