Female

The clever guts diet

“Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome,

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The relationship cure

In the groundbreaking follow-up to his bestselling “The Seven Principles for Making Marriage Work, ” renowned relationship expert Gottman reveals a practical program for fixing troubled relationships, explaining “emotional bids”

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Full catastrophe living

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based

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