Male

The clever guts diet

“Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome,

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The New Manhood

For twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their

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Full catastrophe living

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based

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Wherever you go, there you are

No matter how busy you are, find quiet reflective moments in your life–and reduce your stress levels drastically–with this classic bestselling guide from a mindfulness expert. In this 10th anniversary

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