With over 1,000 research trials examined, exercise has been shown to be a powerful tool in combating depression, anxiety, and psychological distress. It’s even more effective than therapy or medication, making it an excellent addition to anyone’s mental health toolkit.
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What next?
Whenever you’re ready, here are 3 ways LifeVest can help you boost wellbeing, reduce health risks, and create a healthier workplace or community:
- Book a call: Chat with one of our team to explore how LifeVest can support your health, wellbeing, and compliance goals across your workplace or community group.
- Explore our resources: Discover practical articles that tackle the issues HR and office managers face every day — from boosting psychological safety and reducing absenteeism to meeting compliance requirements and improving overall wellbeing. Our blog is a starting point to explore how preventative health strategies can make a real difference in your workplace.
- Share with a colleague: Know someone who’d benefit? Share this page with another manager, HR leader, or community organiser who’s passionate about supporting health and wellbeing.
