Spirit – clam/mindfulness

The New Manhood

For twenty years, Steve Biddulph’s groundbreaking book Manhood and the revised edition, The New Manhood, have had a remarkable impact around the world. Thousands of men have reconciled with their

Full catastrophe living

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based

Wherever you go, there you are

No matter how busy you are, find quiet reflective moments in your life–and reduce your stress levels drastically–with this classic bestselling guide from a mindfulness expert. In this 10th anniversary

10 Mindful minutes

Based on the MindUp programme, supported by the Hawn Foundation, 10 mindful minutes outlines short, practical exercises for parents and children taking less than 10 minutes to help young children

The Reality Slap

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren’t equipped to handle. This

Excellent, down to earth, addressed to men’s thinking and tell facts that all need to know. You can’t get the quality nor quantity of the information that was provided by attending GP appts

I liked the fast pace. Dr Rebecca made it real and not boring She said it “how it is”. She didn’t fluff it up. She explained it in simple terms. So many big topics to cover off quickly to very wide audience.. Well done really enjoyed all sessions

Dr Rebecca is excellent. She has the rare combination of being knowledgeable and holding your attention. I love her style and her raw humour keeps you engaged.

“I was entertained, engaged and empowered. The feedback has been amazing, and we cannot wait to continue the journey next year. Thank you for designing & delivering such a life changing program – you really are making a difference”

Karen Deckert

Thales

Put simply, LifeVest saves lives!

Paul Matuschka

Mars

Programs tailored for you

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced.
We pay our respects to all First Nations people and acknowledge Elders past and present.