Have you ever noticed how happy children are when they run around in a park? Well, you can experience that same joy no matter how old you are if you exercise! If you’re curious about how exercise can improve your mood or just want to feel better, check out a great article by The Guardian that explains the science behind it. You’ll learn all about the many benefits of exercise beyond just physical fitness and how it can really boost your mood. So, are you ready to get moving and feel amazing?
Happiness in Motion: Exploring the Connection Between Exercise and Mood
Featured in News
Want more resources like this one?
Get articles & insights direct to your inbox.
What next?
Whenever you’re ready, here are 3 ways LifeVest can help you boost wellbeing, reduce health risks, and create a healthier workplace or community:
- Book a call: Chat with one of our team to explore how LifeVest can support your health, wellbeing, and compliance goals across your workplace or community group.
- Explore our resources: Discover practical articles that tackle the issues HR and office managers face every day — from boosting psychological safety and reducing absenteeism to meeting compliance requirements and improving overall wellbeing. Our blog is a starting point to explore how preventative health strategies can make a real difference in your workplace.
- Share with a colleague: Know someone who’d benefit? Share this page with another manager, HR leader, or community organiser who’s passionate about supporting health and wellbeing.
