Hey there! If you love to pack your exercise into a couple of days, I’ve got some great news for you. A recent article on The Conversation explains that even if you’re a “weekend warrior” – someone who gets most of their physical activity over a couple of days – you’re still reaping important heart benefits. The article dives into a study that shows how concentrating your exercise on weekends can lead to improved cardiovascular health. So, if you’ve been worried that your busy schedule might hinder your heart, take a moment to read this insightful piece and discover how you can boost your heart health while still enjoying those action-packed weekends!
Navigating Changes in Men’s Health
As a doctor, I’m passionate about discussing health topics that often fly under the radar. One such topic—how our bodies change as we age, particularly
