Get ahead of your health
Welcome to LifeVest! I have been a specialist GP for over 35 years and a co-founder of LifeVest since 2015. With 80% of chronic disease preventable and a health care system that’s more of a sick-care system, LifeVest arms you with an understanding of health literacy. It builds your knowledge, empowers you to change, strengthens the good habit muscle and helps you to train your future self.
Dr Rebecca McGowan
Co founder and medical director at LifeVest
Your
LifeVest?
LifeVest builds health knowledge and connections on a mental, physical, and relationship level. Our programs are delivered in a down-to-earth, authentic, uncensored, and entertaining way that has been proven to drive behavioural change. We offer off-the-shelf programs, as well as customised programs.
Knowledge Centre
Good news for ‘weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits
Hey there! If you love to pack your exercise into a couple of days, I’ve got some great news for you. A recent article on
Taming Restless Nights: Techniques to Halt Racing Thoughts and Embrace Restful Sleep
Have you ever had one of those nights where you’re so exhausted, but your mind won’t stop racing? It’s like sleep is playing a game
Embrace the Joy of Movement: How Exercise Can Elevate Your Mood and Fitness Level
The connection between exercise and our general well-being is unquestionable. The expression “a healthy mind in a healthy body” accurately describes this relationship. If you
Hormones and You: Unveiling their Impact on Your Health
Hormones, these mysterious, potent chemicals in our bodies, orchestrate a plethora of vital processes – from how we feel to how our body functions. Yet,
The proof is in the science
LifeVest delivers on behaviour change
Thru knowledge and connection
We have worked with
