Get ahead of your health
Welcome to LifeVest! I have been a specialist GP for over 35 years and a co-founder of LifeVest since 2015. With 80% of chronic disease preventable and a health care system that’s more of a sick-care system, LifeVest arms you with an understanding of health literacy. It builds your knowledge, empowers you to change, strengthens the good habit muscle and helps you to train your future self.
Dr Rebecca McGowan
Co founder and medical director at LifeVest
Your
LifeVest?
LifeVest builds health knowledge and connections on a mental, physical, and relationship level. Our programs are delivered in a down-to-earth, authentic, uncensored, and entertaining way that has been proven to drive behavioural change. We offer off-the-shelf programs, as well as customised programs.
Knowledge Centre
Anyone can save a life, including kids! Here’s why they should learn CPR and basic life support
CPR and basic life support skills are crucial, and it’s not just for adults to know. It’s important for kids to learn these life-saving skills
Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep
With the pandemic forcing many of us to work and study from home, our bedrooms have become multi-functional spaces, doubling as home offices, dining rooms,
All exercise is beneficial but for cell health, train longer
Exercise is great for your health, but did you know that longer training periods can be even more beneficial? According to a new study, exercise
How to get your kids to talk about their feelings
This article talks about how parents can get their kids to open up about their feelings. The key is to listen actively, make them feel
The proof is in the science
LifeVest delivers on behaviour change
Thru knowledge and connection
We have worked with
