Programs

How we help

Engaging, ready-to-run programs that make preventative health simple and effective.

Learn more

Programs

LifeVest 365 —

Simplify workplace wellness for happier, more productive employees

LifeVest Workshops—

Ready to take workplace wellness to the next level?
- LifeVest 365
- LifeVest Workshops
Pricing
Resources
About
Contact
Login

Book a Demo

Knowledge Centre

Let us be your go-to for all things workplace wellness. Take a look at our helpful guides, articles and more.

Topics

Select a topic

Topics

Children

Exercise

General Health

Gut Health

Men's Health

Mental Health

Nutrition

Sex

Skin

Sleep

Women's Health

Category

Select a category

Categories

Books

News

Search

steve-harvey-cO_WsQugsNQ-unsplash

News

| Men's Health

Navigating Changes in Men's Health

microsoft-365-bWL-c09Ys80-unsplash

News

| Women's Health

Jean Hailes For Women's Health fact sheets

alexandru-acea-RQgKM1h2agA-unsplash

News

| General Health

Unlocking Heart Health: Insights from Cardiologists to Keep Your Heart Smiling

brooke-cagle-kElEigko7PU-unsplash

News

| Women's Health

Embracing Change: Navigating Perimenopause with Confidence

john-arano-h4i9G-de7Po-unsplash

News

| Exercise

Good news for 'weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits

pexels-leeloo-thefirst-4560155

News

| Sleep

Taming Restless Nights: Techniques to Halt Racing Thoughts and Embrace Restful Sleep

pexels-rendy-maulana-yusup-2728766

News

| Exercise, Mental Health

Embrace the Joy of Movement: How Exercise Can Elevate Your Mood and Fitness Level

pexels-rdne-stock-project-7020543

News

| General Health

Hormones and You: Unveiling their Impact on Your Health

Want more resources like this one?

Get articles & insights direct to your inbox.

EmailEnter your email address

Let’s build a healthier workplace — together.

Smart, preventative health programs. Real impact. All done for you.

Get Onboard — Start Today

Lifevest empowers action with Preventative Health knowledge & connection that changes lives.

Solutions

LifeVest Workshops

Support

.

Email

info@lifevest.com.au

Phone

+61 417 146 240

LifeVest acknowledges the Traditional Owners and Custodians of the land on which this program was produced. We pay our respects to all First Nations people and acknowledge Elders past and present.

All advice provided by LifeVest is general in nature. For individual advice, please discuss your own medical issues with your GP or health professional. Dr McGowan and LifeVest does not accept any responsibility for any loss or damage that may result from reliance on, or the use of, any information contained in the Life Vest Preventative health programs

Copyright © 2026 lifevest.com.au. All Rights Reserved.

Terms and Conditions

Company Overview

LifeVest Workshops

Book a Demo

info@lifevest.com.au

Insert/edit link

Enter the destination URL

URL

Link Text

Open link in a new tab

Or link to existing content

Search

No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.