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As a doctor, I’m passionate about discussing health topics that often fly under the radar. One such…
Discover a goldmine of wisdom in Jean Hailes For Women’s Health fact sheets! It’s like having a…
Exercise and satisfying relationships are the secrets to good health in later life
We are SO on point! Exercise and satisfying relationships are the secrets to good health in later life
What’s the ‘weight set point’, and why does it make it so hard to keep weight off?
If you’ve lost weight and then put it back on, it’s not because of a lack of willpower
Want your child to eat more veggies?
Encouraging your child to ‘eat a rainbow’ is backed by the evidence and can start more well-rounded and positive conversations with them about foods.
5 things you should have learned in sex ed – but probably didn’t
Many people in their 20s and 30s now feel their sex education was lacking when it came to learning things of practical value.
12 ways to finally achieve your most elusive goals
Here are some fabulous ways to help us all achieve our goals. This is a great article, really worth reading and practising some of the
