Get ahead of your health
Welcome to LifeVest! I have been a specialist GP for over 35 years and a co-founder of LifeVest since 2015. With 80% of chronic disease preventable and a health care system that’s more of a sick-care system, LifeVest arms you with an understanding of health literacy. It builds your knowledge, empowers you to change, strengthens the good habit muscle and helps you to train your future self.
Dr Rebecca McGowan
Co founder and medical director at LifeVest
Your
LifeVest?
LifeVest builds health knowledge and connections on a mental, physical, and relationship level. Our programs are delivered in a down-to-earth, authentic, uncensored, and entertaining way that has been proven to drive behavioural change. We offer off-the-shelf programs, as well as customised programs.
Knowledge Centre
Exercise is even more effective than counselling or medication for depression. But how much do you need?
With over 1,000 research trials examined, exercise has been shown to be a powerful tool in combating depression, anxiety, and psychological distress. It’s even more
Exercise and satisfying relationships are the secrets to good health in later life
We are SO on point! Exercise and satisfying relationships are the secrets to good health in later life
What’s the ‘weight set point’, and why does it make it so hard to keep weight off?
If you’ve lost weight and then put it back on, it’s not because of a lack of willpower
The proof is in the science
LifeVest delivers on behaviour change
Thru knowledge and connection
We have worked with
