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As a doctor, I’m passionate about discussing health topics that often fly under the radar. One such…
Discover a goldmine of wisdom in Jean Hailes For Women’s Health fact sheets! It’s like having a…
Anyone can save a life, including kids! Here’s why they should learn CPR and basic life support
CPR and basic life support skills are crucial, and it’s not just for adults to know. It’s important for kids to learn these life-saving skills
Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep
With the pandemic forcing many of us to work and study from home, our bedrooms have become multi-functional spaces, doubling as home offices, dining rooms,
All exercise is beneficial but for cell health, train longer
Exercise is great for your health, but did you know that longer training periods can be even more beneficial? According to a new study, exercise
How to get your kids to talk about their feelings
This article talks about how parents can get their kids to open up about their feelings. The key is to listen actively, make them feel
Exercise is even more effective than counselling or medication for depression. But how much do you need?
With over 1,000 research trials examined, exercise has been shown to be a powerful tool in combating depression, anxiety, and psychological distress. It’s even more
