Get ahead of your health
Welcome to LifeVest! I have been a specialist GP for over 35 years and a co-founder of LifeVest since 2015. With 80% of chronic disease preventable and a health care system that’s more of a sick-care system, LifeVest arms you with an understanding of health literacy. It builds your knowledge, empowers you to change, strengthens the good habit muscle and helps you to train your future self.
Dr Rebecca McGowan
Co founder and medical director at LifeVest
Your
LifeVest?
LifeVest builds health knowledge and connections on a mental, physical, and relationship level. Our programs are delivered in a down-to-earth, authentic, uncensored, and entertaining way that has been proven to drive behavioural change. We offer off-the-shelf programs, as well as customised programs.
Knowledge Centre
Happiness in Motion: Exploring the Connection Between Exercise and Mood
Have you ever noticed how happy children are when they run around in a park? Well, you can experience that same joy no matter how
Beyond the Stigma: A Candid Look at Mental Health in Family Practice
Mental health is a topic that’s getting more attention these days, which is great! But there’s still so much we don’t know. If you’re interested
Understanding Kidney Disease: A Deep Dive into Our Body’s Unsung Heroes
If you’ve ever wondered about the important role your kidneys play in maintaining overall health, then this comprehensive article is a must-read. Kidney disease, often
Age is Just a Number: Unraveling the Truth about Muscle Building and Sarcopenia
A question often echoing in health and fitness circles is, “Am I too old to build muscle?” Today, I’m thrilled to share an enlightening article
The proof is in the science
LifeVest delivers on behaviour change
Thru knowledge and connection
We have worked with
